Day 2 – The Womb + Heart/Voice
day 2
our womb & our heart’s voice
I return to the known, and gently expand into expression.
Today’s Practices
practice 1: morning embodiment (same as yesterday)
practice 2: morning voice work (new practice)
lyrics for voice work practice: drawn from ‘in your bones’ by Olivia Fern:
“May I know in my bones that this earth is my home
May I feel in my soul I am worthy and whole
May I know in my bones that this earth is my home
May I feel that I belong”
DAY 2
bonus resources
(for afternoon integration)
sacred internal boundaries
transmission
Song credit: passage by garth stevenson
3. bonus playlist
for the depths x
4. now it’s getting indulgent
ben howard live
just a favourite of mine so sharing x