Day 2 – The Womb + Heart/Voice
day 2
our womb & our heart’s voice
I return to the known, and gently expand into expression.
Today’s Practices
practice 1: morning embodiment (same as yesterday)
practice 2: morning voice work (new practice)
lyrics for voice work practice: drawn from ‘in your bones’ by Olivia Fern:
“May I know in my bones that this earth is my home
May I feel in my soul I am worthy and whole
May I know in my bones that this earth is my home
May I feel that I belong”
DAY 2
bonus resources
(for afternoon integration)
sacred internal boundaries
transmission
perhaps wait until the environment has little to no disturbances to press play on this one. a good time is when everyone is asleep if you live with other people. that way you can choose to journey into the night with the support of the music below…. if you choose it.
Song credit: passage by garth stevenson
3. bonus playlist
for the depths x
4. now it’s getting indulgent
ben howard live
just a favourite of mine so sharing x