A beautiful meditation for grounding in & just feeling the body, with plenty of space between to sit & watch the thoughts & feel the body completely relax. Perfect for pre-sleep & for first thing in the morning to access the deeper inner being. Listen with headphones in for greatest calming effect & find yourself in a safe space with as many props as you need. Ideal: cocooned laying in bed without risk of disturbance, sitting on a yoga bolster, laying on your yoga mat, sitting in the gentle morning sun.

Includes:
Very gentle long pranayama (breath work) & subtle visualisation on the sun.
Incredibly relaxing sound bowls & nature sounds.
Gentle chanting the sacred sound of creation at the end (Aum).

Calling in warmth, vitality & prana (energy from the sun to balance us out when we are feeling flat, tired, and low. We are being called into the deepest part of ourselves in this time to remember to come home. To collectively slow down, create space & start to develop our natural access to spirit.

Perfect for when you need a little energy boost, or if you are in a season of life where you feel really tender & raw & just need a calm still voice to meet you unconditionally exactly where you are.

Enjoy this sacred time with your own soul.

Love, Jessi @ Bloompress. x