“This was everything I needed and more I really loved how meditative this was as meditation is all that has been holding me lately but it also took me to the spaces that needed tending to

It fully grounded me & I felt a lot of me was melting before my eyes. I’ve held a lot of tension in my shoulder and chest the past 2 weeks so it was a really beautiful experience. I love moving meditations but the way this was guided made it feel like you and the earth were fully holding me safely while I tended to my heart. It was profound.”

– Shannon Barnes, Yoga Teacher & Wellness Studio Owner