“This ritual is deeply comprehensive and imbued with reverence. As a woman with a personal connection to ritual and the sacred, it ignited in me - dare I say unlocked - a whole other level of sacredness.

I loved the many touch points: the slice of science, the personal story, the playlist, and the well-thought-out step-by-step process interwoven with suggested add-ons. This ritual is the definition of embodied, lived experience being shared for its healing effect.

I loved every minute of guidance, which allowed me to drop into the ritual smoothly and deeply. It gave me access to that holy space where I could reconnect, pray, let go, and move into my next cycle with reverence. This ritual is profound, and I felt supported well beyond words.”

“The best way I can encapsulate this practice and its effect on me is with three words: accessible, easeful, and gracefully impactful.

On day one of my bleed, with the least amount of energy, I did this practice in my bed. It felt beautifully inviting, drawing me into a deeper dialogue with my body. It wasn’t too much - It was exactly what I needed. It was slow, intentional, and thoughtfully chosen, as if it were made especially for me.

I loved the gentle voice exercise; it really helped me connect with my heart-womb. Once the practice was complete, I felt a great sense of letting go - both energetically and in my body.”

“This was everything I needed and more I really loved how meditative this was as meditation is all that has been holding me lately but it also took me to the spaces that needed tending to

It fully grounded me & I felt a lot of me was melting before my eyes. I’ve held a lot of tension in my shoulder and chest the past 2 weeks so it was a really beautiful experience. I love moving meditations but the way this was guided made it feel like you and the earth were fully holding me safely while I tended to my heart. It was profound.”

– Shannon Barnes, Yoga Teacher & Wellness Studio Owner