“The best way I can encapsulate this practice and its effect on me is with three words: accessible, easeful, and gracefully impactful.

On day one of my bleed, with the least amount of energy, I did this practice in my bed. It felt beautifully inviting, drawing me into a deeper dialogue with my body. It wasn’t too much - It was exactly what I needed. It was slow, intentional, and thoughtfully chosen, as if it were made especially for me.

I loved the gentle voice exercise; it really helped me connect with my heart-womb. Once the practice was complete, I felt a great sense of letting go - both energetically and in my body.”