A 17-minute vitality meditation for grounding in, feeling the body and reconnecting with yourself.

Begin beneath yourself.

Feel the earth.
Feel your body.
Feel the breath moving through you.

And then, slowly, begin to rise.

Earth to Sun is a deeply grounding and restorative embodiment practice for the moments when you feel flat, tired, tender or simply disconnected from yourself.

There is plenty of space within this meditation to simply be — to watch the thoughts come and go, to feel the body soften and to settle into the deeper part of your being.

A journey from earth to sun.

From grounding into vitality.
From heaviness into warmth.
From the busy mind into the felt experience of being alive in your body.

We call upon the warmth and energy of the sun — prana, the vital life force — to gently replenish what has been depleted and remind us of the aliveness that is already within us.

Includes:

• Very gentle, extended pranayama (breathwork)

• A subtle visualisation journey with the sun

• Relaxing sound bowls and nature sounds

• Gentle chanting of Aum, the sacred sound of creation

Listen first thing in the morning, before sleep, in the gentle warmth of the sun — or simply anytime you need to reconnect to yourself in small chunks, like mamas like myself.

You don't need an hour to yourself.

Just seventeen minutes.

A little space to stop.
To breathe.
To feel.
To remember.

Find somewhere you feel safe and comfortable, and make yourself as cosy as you need. In bed. On your yoga mat. Sitting on a bolster. In the morning sun. Headphones are recommended for the most immersive and calming experience.

Especially for those seasons of life when you feel tender or raw — when you don't need another voice telling you what to do, but a calm voice to meet you exactly where you are.

Enjoy this sacred time with your own soul.

With love,
Jessi
Bloompress